The FASTR Process


The FASTR Process. Unpack the Emotional baggage. Why you feel like SH*T and how not to anymore

The FASTR Process
Unpack the Emotional baggage. Why you feel like SH*T and how not to anymore


Unpack the Emotional baggage. Why you feel like SH*T and how not to anymore

  • Feel
  • Acknowledge
  • Start
  • Thank
  • Release

A Goal so big…. it seems impossible A moment so painful… seems unending A fear so terrifying….. it seems crippling A rage so strong… seems uncontrollable. Is this all there is to life? Is this as good as it gets? Why can’t I get over the pain?

Instead of reacting to life’s curveballs, wouldn’t you like to be the one in control? The F.A.S.T.R Process is the book that will help you regain power by explaining everything

This book will clearly explain how at the Source of all of life, lies your emotions in harnessing and dictating your reality. The very same emotions that you have been taught to ignore your whole life.

What if you could overcome the cultural belief of silencing emotions? What if you could figure out how your body was functionally designed to actually process emotions and release them from your body in a healthy way?

Stagnating emotional pain causes physical illness! You need to release that pain in a way that will let you move on…… I mean really move on happily.

Imagine the life you would be able to create with this new habit! The ONLY Book that will show you how * To stop the self-doubt * To stop the pain * To stop the fear * To stop the rage

Only 5 steps to balance.

FASTR: Feel, Acknowledge, Start, Thank, Release.

The FASTR Process is designed to help you master the art of guiding and elevating your emotions, to use balance and intention to achieve your goals and plan to succeed in a life that is no longer debilitating but where it is all suddenly possible.


Book Description

“This is a great instructional resource that helps people to understand the importance of their emotions for not only mental health but physical health as well. Without this understanding, humanity will forever be treating the symptom and not the cause.”

Red Feather Publishing

“The most comprehensive and easy to understand personal development book I’ve ever read!”

Kieran Simon

“It’s not just a book! There are so many gorgeous illustrations, graphs, and tools to actually help you understand and move forward”

Susan Ellis

Here’s what people are saying

“This book was a great synopsis of life. It takes you on a journey into the darkness of your soul in pain and then gives you the tools to climb out of that pain. I found this book to be inspiring and eye-opening. It made me step outside my comfort zone to look at our culture in a new way. To test the boundaries of the square that society shuts us into. It looks at everything in a fresh new light, that really get is you thinking at new levels. Perhaps oxygen really is the source! Or the substance that source needs to travel in.

I have read atomic habits, and this book fills in all the gaps left in that book. This really should be a book that everyone reads.

It isn’t just about emotional balance. It is about the importance of why you need emotional balance and why that is a game-changer in health and life in general.

Thoroughly enjoyed it.”

Peta – GoodReads

“Overall, this book was an informative and thought-provoking read. What I liked most was the overall tone of the book. It was written in a very friendly and understandable manner. Although I have read a lot of self-help books, the chapter on affirmations provided me with a bit of my own personal a-ha moment, with something I hadn’t thought of before.

Liz has lived through some challenges in her own life, found her way, and has become a coach to help others. The layout and organisation are lovely. The overall theme and message are powerfully positive. This is a guide that provides a warm voice and very helpful tools to accompany the reader on a life-enhancing journey. I recommend this book to all readers that are interested in learning about taking emotional responsibility in their own lives.”

Snowflake – Online Book Club

“This book isn’t just any book. It’s the truth of life itself and the knowing that happiness is just a quick journey up Liz’s emotional scale.

It’s knowing that the one thing that you need to be successful is not what you expect and Liz gives such a fresh and honest perspective of it that you will be left with many ahah moments. And huge ones too. I cannot recommend The FASTR Process enough. It’s simply a must-read.

Better than The Secret!!”

Melanie – Brisbane


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